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| Services |
Mat based Pilates and personal training
- One on one
- One on two for those who want to train with a friend
- Small group Pilates
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One on one or two focuses on
- weight loss
- sports fitness
- postural alignment
- cardiovascular training
- improving strength, flexibility, balance, co-ordination
- rehabilitation
- core stability
Group Pilates target
- body awareness
- physical alignment
- strength, flexibility, balance, co-ordination
- core strength
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